With quarantine having reduced our in-person interactions and social media taking up our attention, students need a simple way to unplug. Meditation is the ultimate substance free, no-product-needed antidote to social anxiety.
Meditation
Crushes
Anxiety.
Meet Evan
I Introduce Meditation to Young Adults
“I could definitely notice less anxiety at school and hanging out with friends.”
Phil MartinezStudent, SHU
The 3 components of an impactful speech:
My Story
Connection and relatable. I started out at the same place as you.
Live Exercises
I ask for a volunteer to come up on stage with me. We interact with the crowd. Everyone loves it. It's awesome.
Call To Action
I encourage everyone to use Headspace as a means of building and maintaining a daily meditation practice.